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Writer's pictureBrian O’Mahony

Valentia Sprint Triathlon As An Ironman (2021)

HARDMAN's Valentia Island Sprint Triathlon. Take 2.


A fitting end to a year of triathlon. I was a complete novice when I did this race in 2020. Everything was new, and my body hadn't been adapted. I'd have told you that was it for me and this sport. Yet here I was, back again but after completing two half-Ironman's in Waterville & Bantry and a full Ironman in Killarney. The fittest I'd ever been in my life and beyond all worries of the year. Able to close this chapter with one last, purely fun race. Sinead and her brother Daithí joined, as was now tradition.


Katie and I stayed in Killarney the night before to split up the drive. Arriving in Knight's Town there was none of the nervousness from last year. I collected my pack seeing loads of familiar faces, and set up my transition area.


The simplicity was almost funny. Having spent a year thinking about nutrition, transition bags and the perfect setup there was now none of that. Sinead asked me what I was doing for food. I said I had one gel that I probably wouldn't eat, and one water bottle I probably wouldn't drink (I felt fairly hydrated before).


The weather was great as Hardman always seems to guarantee, except for the wind. It was clear the sea was very choppy and we were told at the race briefing it was too dangerous to do the normal swim route. This was swapped with a rectangular lap of the sheltered marina which was fine. Buoys were setup and we lined up to begin.


📸 Katie O'Neill

Into the water and instant chaos. Kicking, hitting and people swimming up your body. It wasn't the calm day I'd planned for, but I avoided the worst of it and everyone quickly spread out. Around the buoys flew by and I was on the last straight. This was cool as it had one gap in pillars where it opened to the sea and it's howling wind. You could tell when you were passing it, small waves messing with your breaths. Very soon after I was running up the slipway and pulling off my wetsuit.


📸 Katie O'Neill

My trisuit and past experience made transition quick. Bike was in a low gear, ankle tag on the left foot to avoid the chain. Not my first rodeo... as I said at my second rodeo.


📸 Katie O'Neill

I sped up the hill which didn't feel any shorter than last year. The views of the Skelligs from the top were great and the downhills as fast as I'd remembered. I'd since been to Valentia a few times and it was nice to cycle around the island again.

📸 Katie O'Neill
📸 Katie O'Neill

There was a big headwind approaching transition and I could see dark clouds forming quickly. Off the bike and into transition feeling great.


📸 Katie O'Neill

Runners on and I took off fast, as did the rain. Instant monsoon, pelting hard. Only lasted a few minutes (in fact Sinead never saw any of it). It probably made me run faster and this year the hilly run felt shorter. Up and up seeing others come against you until it was your turn. The descent is super fast and I couldn't stop smiling all the way back. I sprinted around the last corner and under the finish line.

📸 Katie O'Neill
📸 Katie O'Neill

Standing there with the medal I couldn't believe how much had changed in only one year.


Sinead and Dathaí finished soon after and we raided the free food. This was likely the last year we'd do this together as she was moving to Canada. Who knows what my year would have been like if she hadn't gotten me to do this race a year before. I look forward to coming back here with friends to introduce the sport via the countries best race.


📸 Katie O'Neill

Katie and I made the long drive to Dingle that night and finished off the weekend with some sightseeing, good food and drinks. A chapter happily closed, and a mind full of ideas for future adventures.



Finish Time

Time

Distance

Swim

15mins 06s

750m

T1

1min 56s

-

Bike

38mins 00s​

20km

T2

1min 13s

-

Run

24mins 59s

5km

Total

1hr 21mins 16s


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